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Fast Grounding - 5-4-3-2-1 Game | My PTSD / CPTSD Forum
The 5-4-3-2-1 game is based on the senses. Use relaxation skills. ( aka = 5-4-3-2-1 game) Do use all your senses to ground you in the present. Thus, Visually, focus on the color of objects in your immediate environment (“it’s green,” “long and sharp” etc.) Keep your eyes open...
Grounding v1 | My PTSD / CPTSD Forum
- Engage your senses: This technique is often called the "5-4-3-2-1" technique. It involves actively engaging your senses to help you become more present in the moment.
Grounding Techniques - My PTSD / CPTSD Forum
Grounding techniques help to reorient a person to reality and the immediate here-and-now. They can help you to keep yourself safe and free from injury, since self destructive behaviors are often used as a way to cope with dissociative symptoms or overwhelming anxiety (addictions, cutting oneself, bingeing and purging, etc.).
I Found A New Grounding Technique | Page 2 | My PTSD / CPTSD Forum
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What grounding technique surprised you that it worked?
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I Found A New Grounding Technique | My PTSD / CPTSD Forum
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General - Grounding Technique Confusion | My PTSD / CPTSD Forum
Rather than causing someone to disconnect from reality, grounding techniques are there to help re-connect with the reality of the moment, instead of getting stuck in a flashback or other traumatic reaction.
Stopping shaking - My PTSD / CPTSD Forum
In, 2, 3, 4. Hold, 2, 3, 4. Out, 2, 3, 4. Hold, 2, 3, 4. 2nd Best way I know of is “Grounding”, which has dozens of techniques speaking to any/all of the 5 senses. Need help using the site? Contact Us.
What grounding technique surprised you that it worked? | Page 2 | My ...
Counting all the blue 🔷🔵 Naming 5 things you can hear These are good when physical body grounding is 🙅 or external grounding works best
Grounding_Techniques - My PTSD / CPTSD Forum
Grounding Techniques With PTSD it is common to have intrusive memories of traumatic events. Even though these events happened in the past, when the memories come it can feel as though the events are happening again in the present. This can be extremely upsetting, and it is helpful to find ways that help you to ‘ground’ yourself back in the safety of the present moment.
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